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Past Newsletters (to see a sample):
Oct 2015 #2: Way of the Happy Fascia and the Spine, SI Joints, and Pelvis http://eepurl.com/bCC3ZX
Oct 2015 #1: Earlybird deadline for retreat http://eepurl.com/bA5LA5
Sept 2015 (only one email sent): http://eepurl.com/bzFZfr
Aug 2015 (only 1 email sent): http://eepurl.com/bwLY99
July 2015 (only 1 email sent: http://eepurl.com/btuURb
Thursday, 23 February 2017 6:05 pm
Today was beautiful in dc. Hope you got to play outside!
Thursday, 23 February 2017 12:10 pm
Way of the Happy Fascia (DC), Chaturanga Clinic (RVA, DC), Memorial Day Retreat and 200 hour YTT in GREECE!…
Wednesday, 22 February 2017 10:32 am
If you can’t make it to Gentle Yoga today at noon at YogaWorks 14th St NW, consider trying some of my (free) online yoga classes. This one – SI Joint stabilizing — is seriously the bomb. Gentle, therapeutic, almost everyone who’s ever had low back pain will benefit. Enjoy! It’s my gift to you 🙂 (and if you have a moment, please hit the “Thumbs up” and “Subscribe” buttons. It’s appreciated more than you know!)
Wednesday, 22 February 2017 10:04 am
Tuesdays are long days for me. I saw patients last night until 8:30pm, and was SO hungry after working all day. Physical therapy is hard work. I can’t NOT pay attention. My attention is required every moment that a patient is with me, I sneak in documenting in “spare” moments, i deal with technology glitches (losing 20 minutes of note-writing), I help patients face the emotional challenges of being in pain. I’m on my feet a lot, and using my hands more, I’m being called to my next patient before the previous patient is completely wrapped up.
And at the end of the day, I have to stay super-healthy, avoid sugar crashes, get my vitamins and minerals in, try not to succumb to the colds and coughs that inevitably people have around me. SNACK BARS ARE MY SAVIORS on days like these.
and i’m so grateful for this simple “food technology” of portable, nutritious yumminess. this new flavor of chia bar “Vanilla Almond” by Health Warrior (from my home town of #rva) is delish, BTW. #poweredbysuperfoods #healthwarrior
Sacred Source Yoga (Ariele) with KiraGrace and Ariele Foster at YogaWorks 14th St NW.
Tuesday, 21 February 2017 3:38 pm
Two opportunities to practice with me tomorrow: noon gentle and 7pm warm vinyasa basics both at @yogaworks dc. I also have two slots open for private yoga sessions or physical therapy in the afternoon in my #woodleypark clinic. (All info at sacredsourceyoga.com)
Monday, 20 February 2017 10:18 am
Physical therapists don’t shoulder the same level of responsibility that primary care physicians take on, but we often are able to see a patient 1 or more times a week for many weeks. We get to hear their interests, see patterns in their healing, figure out what motivates them, and yes, provide incremental care, which can vastly improve quality of life. This is a long article, but worth the read.
Sacred Source Yoga (Ariele) shared Yoga Anatomy Academy’s post.
Sunday, 19 February 2017 1:41 pm
If you are still struggling to get your heels to the floor, try these tips (and the practice video!)
Sacred Source Yoga (Ariele) shared Pretty 52’s video.
Friday, 17 February 2017 10:28 am
because it’s friday 🙂 <3 <3 <3
Thursday, 16 February 2017 10:04 pm
#goddesses everywhere. <3 KiraGrace.#Repost @kiragraceyoga with @repostapp・・・La Dolce Vita ~ Introducing the NEW Goddess collection!! Crafted with our celebrated PowerLite fabric, these styles promise to flatter your figure while keeping you cool, dry, & covered.Photography by @findorion featuring @tiffanycruikshank in the new Grace Yoga Tight in Daisy. Link in bio to shop the entire new collection!#kiragrace #newcollection #goddess #daisies #ladolcevita #athleisure #yoga #fashion #activewear #leggingsarepants #leggingsfordays #leggings #yogapants
Wednesday, 15 February 2017 5:19 pm
Guess which registration is live at sacredsourceyoga.com? My Memorial Day weekend retreat (1.5 hours from D.C.) sells out every year. Get your spot before the early bird deadline of March 1st for the best room choices.