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infrequent emails (approximately once a month or every other month) about new classes, workshops, yoga teacher trainings, and general wonderfulness with the option to unsubscribe any time. (Scroll down to see past newsletters).

We never spam or share information.


Social Media – let’s stay connected!:

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Physical Therapy:

To schedule a physical therapy appointment with Ariele please see the information on this page.

Private, Small-group or Occasion-based Yoga Classes or Retreats:

To schedule private, small group, or occasion-based yoga lessons or retreats, send an email to

Past Newsletters (to see a sample):

Oct 2015 #2: Way of the Happy Fascia and the Spine, SI Joints, and Pelvis

Oct 2015 #1: Earlybird deadline for retreat

Sept 2015 (only one email sent):

Aug 2015 (only 1 email sent):

July 2015 (only 1 email sent:

Sacred Source Yoga (Ariele) added a new photo.

Monday, 29 May 2017 12:16 am

Kali mudra and lion’s breath – we are missing one of the yoga retreaters in this pic but it is a delightful group of brace souls. thank you, thank you!

Instagram Photos

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Sacred Source Yoga (Ariele) added an event.

Wednesday, 24 May 2017 7:49 pm

An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after class, does an unfortunate number on your tendons and muscles (rotator cuff, pecs and biceps) as well as the shoulder joint itself.
Consider this workshop a guiding beacon that will keep you healthy, happy and safe on the yoga mat for years to come.

Chaturanga clinic is here for you! Receive:
– Personalized feedback on your Chaturanga dandasana
– Steps to refine and build strength toward full, sustainable chaturanga
– Ramped up quality of transitions into and out of chaturanga
– Options for modifying the pose without dumbing it down (or losing out on strength building)

We will also playfully explore the jumpback from crow and uttanasana, and how to decide if it’s time.

Attendees get a PDF summary of some of the strength-building techniques and modifications that we practice together. (So you can continue improving your chaturanga form afterward).

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Wednesday, 24 May 2017 11:44 am

Party time! Can’t wait for my yoga retreat this long Memorial Day Weekend in western Maryland. We will shine. For the Last few spots available (please email

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Wednesday, 24 May 2017 10:41 am

YogaWorks 14th St NW / YogaWorks have some killer deals for new or returning students. Come check out the studio where I teach most of my classes in DC!

Students Get 3 Months for $250 This Summer

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Sacred Source Yoga (Ariele) added a new photo.

Tuesday, 23 May 2017 3:30 pm

#freedom #truth #inspiring #inspirationalquotes #instagood

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Monday, 22 May 2017 11:04 am

Nab the final spots for the Memorial Day Wknd Yoga Retreat! (AND: Online Anatomy Mentorship starts up again SOON!)

Nab the final spots for the Memorial Day Wknd Yoga Retreat! (AND: Online Anatomy Mentorship starts up again SOON!)

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Sacred Source Yoga (Ariele) added a new photo.

Sunday, 21 May 2017 3:40 pm

A dear student who joined (last minute) my 2016 Memorial Day Weekend yoga retreat at Blue Mountain Retreat Center in Maryland. We had so much fun doing photo shoots. Join me next weekend — just a handful of spots left — for divine food, fantastic yoga 😉 and lots of space and comfort and love and nourishment and peace and restoration and revival and resilience.

Instagram Photos

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Sacred Source Yoga (Ariele) added a new photo — with Ariele Foster at Blue Mountain Retreat Center.

Saturday, 20 May 2017 7:03 pm

First off, I’m a doctor. It’s true! The entry level physical therapy degree has been a clinical doctorate for at least 10 years. But you can still call me ariele ;).

Second, who is going to jump on the last spots in next weekend’s 3 night 4 day yoga retreat at Blue Mountain Retreat Center 1.5 hours from Washington DC. The food is so wildly fabulous, the scenery amazeballs and the yoga? Yea…outta this world. (I’m not biased at all! 😳)

Instagram Photos

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Sacred Source Yoga (Ariele) added a new photo — with KiraGrace and Ariele Foster at Amorgos Aegialis Hotel & Spa.

Friday, 19 May 2017 1:13 pm

I’m feeling very steeped in the richness of this world and the rich capacity of humanity (you!). Thank you to the incredible country of Greece. I am richer for knowing you.

Join me at these upcoming RETREATS and Workshops:
* Memorial Day Weekend Yoga RETREAT in Knoxville, MD 5/26-29th – just a few spots left!
* Way of the Happy Fascia Baltimore Yoga Village (Hampden) – Sunday June 25 (very likely to sell out, please register soon)
* Fluidity and Fascia Project Yoga Richmond – Saturday July 22
* Chaturanga Clinic and Way of the Happy Sacrum Tribal Yoga Hampton, VA Sunday July 23
* Multiple Classes at Floyd Yoga Jam Labor Day Weekend – Sept 1-3
Receive the transmission.

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Sacred Source Yoga (Ariele) shared an event.

Thursday, 18 May 2017 5:06 pm

Comment below if you already know that my sister is one of just three AcroYoga certified teachers in DC! She’s leading an upcoming workshop at YogaWorks 14th St NW that you DON’T want to miss.

Thai Yoga Massage Workshop

Sunday, 4 June 2017 1:30 pm

@ YogaWorks 14th St NW

Creator: Eventbrite

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