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infrequent emails (approximately once a month or every other month) about new classes, workshops, yoga teacher trainings, and general wonderfulness with the option to unsubscribe any time. (Scroll down to see past newsletters).

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Physical Therapy:

To schedule a physical therapy appointment with Ariele please see the information on this page.

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To schedule private, small group, or occasion-based yoga lessons or retreats, send an email to

Past Newsletters (to see a sample):

Oct 2015 #2: Way of the Happy Fascia and the Spine, SI Joints, and Pelvis

Oct 2015 #1: Earlybird deadline for retreat

Sept 2015 (only one email sent):

Aug 2015 (only 1 email sent):

July 2015 (only 1 email sent:

Dr. Ariele Foster – Yoga and Physical Therapy is with KiraGrace and Ariele Foster at YogaWorks 14th St NW.

Thursday, 22 February 2018 6:36 pm

#Tbt to December. I thought things would slow down in 2018…so far that has not been the case! 😆
Upcoming opportunities to study with me / Yoga Anatomy Academy:
– March 10th in Richmond, VA for Fluidity and Function at Project Yoga Richmond
– March 18th in DC at YogaWorks 14th St for Way of the Happy Fascia – a Yoga & Self Myofascial Release Workshop (sign up in eventbrite before March 1 for earlybird discount)
– April 8 Posterior Chain Awakening at Grace. in Silver Spring MD
– May 6th — DC workshop space reserved : what do you guys want? Chaturanga Clinic? More rolling on 🎾 tennis balls? More functional movement? Anatomy? Tell me below!
May 25-28 – Memorial Day Retreat in Maryland Memorial Day Weekend Yoga Retreat:
All details are at
outfit by KiraGrace

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Wednesday, 21 February 2018 10:14 am

A really lovely FREE resource – Spacious Side Body FULL Yoga class on youtube. Tag a friend who needs this or Comment below if you are the one.

(PS IMHO there is not enough sidebending in most yoga classes these days!


Spacious Side Body – Full Yoga Class (1 hour)

This practice was recorded live outdoors at Floyd Yoga Jam 2016. The music you hear in the background is live music by The Ascendants. Keep Yoga Weird tees m…

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Dr. Ariele Foster – Yoga and Physical Therapy is with YogaWorks 14th St NW and 2 others at YogaWorks 14th St NW.

Tuesday, 20 February 2018 11:06 am

I just emailed someone this message: don’t wait for anyone else to give you permission or a platform. Give YOURSELF permission. Boom. Life changed.

Upcoming opportunities to study with me:
– March 10th Fluidity and Function in Richmond at Project Yoga Richmond 3-6pm
– March 18 Way of the Happy Fascia in DC (see to register
– April 8 Posterior Chain Awakening at Grace. in Silver Spring MD
– Memorial Day Weekend Yoga retreat near Harper’s Ferry in MD (1.5 hrs from DC) – see to register
*** Early bird discounts for both the retreat and for Way of the Happy Fascia end March 1st. 😀 #kiragrace #kiragraceyoga

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Dr. Ariele Foster – Yoga and Physical Therapy added an event.

Monday, 19 February 2018 11:30 pm

Listen in (and watch) for FREE these talks by a dynamic collective of health influencers — present day role models for women in how to heal themselves through diet and lifestyle.

The focus of the Conscious Eating Summit is hormones, autoimmune, gut health and general vitality…this season specifically mothers striving to regain their health and vitality through healthy diet and lifestyle.

Enjoy free interviews by 21 experts in the area of health, mind body, and herbal medicine and one video will be released per day over a 21 day period.

Included are: Dr. Deanna Minich, Dr. Shelena Lalji, Dr. Gabrielle Lyon, Dr. Eric Osansky, K.P. Khalsa, Maria Emmerich, Dr. Steven Zodkoy, and more.

Conscious Eating Summit (FREE!)

Sunday, 11 March 2018 9:00 am


Creator: Dr. Ariele Foster – Yoga and Physical Therapy

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Dr. Ariele Foster – Yoga and Physical Therapy is with KiraGrace and Ariele Foster.

Sunday, 18 February 2018 4:05 pm

Cheesin’ for a reason: first module of Fascia Release for Yoga online course with Yoga Journal comes out tomorrow! Link in my instagram bio or go to (that last one is a zero). Save $75 with discount code AFOSTER75.

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Dr. Ariele Foster – Yoga and Physical Therapy added an event.

Saturday, 17 February 2018 12:01 am

If you suffer from a chronic illness, you probably know exactly what I mean when I say that it can affect every aspect of your life.

From the physical limitations (lack of energy, strength, vitality), to the toll it can take on you emotionally and mentally, people living with an chronic conditions often feel STUCK … unable to enjoy a full and happy life.

The good news is that there is HOPE: you CAN heal your body, mind, and soul!

Right now, you have an opportunity to get expert advice on exactly how to do that. My friend and colleague Lindsey Fitzgibbons, Hypnotherapist and Depth Hypnosis Practitioner, is offering a brand-new, no-cost interview series called, “Heal Yourself Now! How to get profound healing, personal transformation and finally take control of your health!” It brings together 21 experts, including me, to provide support, tools, techniques, resources, and healing to people suffering from chronic conditions.

It starts February 28, and you can reserve your spot here:

Heal Yourself NOW!

When you go to the link above and sign up to join us for this series of powerful conversations with expert healers, you’ll get proven advice for taking control of your health.

Specifically, you will:

• Discover a variety of different healing modalities like energy healing, myofascial release, meditations, nutritional guidance, herbal treatments, Chinese medicine, yoga, and so much more, any one of which might just be the perfect solution for you!
• Learn concrete processes for reframing inhibiting beliefs, so you can move past them and heal more deeply.
• Experience sound healing, live on the line! (If you’ve never tried this before, you won’t want to miss it!)
• Get guidance on how to connect with healing guides and your own intuition, to shift your healing to a higher level.
• Become part of a community of support, and hope! Join others who are on the same journey as you are, so you no longer feel alone.
• And so much more!

In short, you’ll learn how to focus on your inner healing capacity … and you become empowered to heal yourself!

Lindsey is the perfect person to host this summit. A few years ago, she was exposed to mold and gradually became sicker and sicker. She developed food allergies, experienced constant fatigue, dipped in and out of depression, struggled with anxiety, and caught every virus she was exposed to. Despite a daily yoga and meditation practice and eating a clean diet, Lindsey’s immune system was totally overwhelmed by the mold, and her entire system was out of balance.

Lindsey chose to see her illness as an opportunity to connect to her deepest self—to uncover the patterns that were making her sick. So she embarked on an internal journey that led her to discover and transform her deeply-held beliefs and patterns, which then allowed her to heal her body, mind, and soul.
�And now, she’s bringing together an all-star roster of the best experts in healing, to show you how to do the same!

Sign up here to join us at no cost, starting February 28:

To your health. <3

Heal Yourself Now Online Summit

Wednesday, 28 February 2018 1:00 pm


Creator: Dr. Ariele Foster – Yoga and Physical Therapy

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Dr. Ariele Foster – Yoga and Physical Therapy posted 3 photos.

Friday, 16 February 2018 11:40 pm

Finally got a good scan of my Ask Anything response in the latest WomensHealth magazing. I didn’t know my photo would be in it! What inversion questions do you have? Tag a friend who loves to handstand 😘#handstand #headstand #yoga #yogaanatomy #inversions #physiosbelike #physicaltherapy #womenshealth #goupsidedown

Photos from Dr. Ariele Foster – Yoga and Physical Therapy’s post

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Friday, 16 February 2018 10:34 am

Enjoy this interview I did with my friend Davis Burroughs about some of the challenges facing yoga teachers these days. (There’s a FREEBIE if you scroll to the end!)

More from “Why I Quit – Confessions of an Authentically Fake Yoga Teacher”

Yoga Teacher Burnout is real, and although today’s post may seem a little off-topic, it isn’t. After all, I run a mentorship program for Yoga Teachers. Questions often come up about the realities of the profession of yoga teaching. Davis Burroughs, author of “Why I Quit – Confessions of an A…

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Dr. Ariele Foster – Yoga and Physical Therapy is with KiraGrace and Ariele Foster.

Wednesday, 14 February 2018 1:26 pm

Want a chance to win my new online course “Fascia Release for Yoga”with Yoga Journal? Click here – 20 CEUs through Yoga Alliance, etc. #fascia #onlineyoga #fascialrelease #yogaceus #yoga #yogajournal #kiragraceyoga

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Dr. Ariele Foster – Yoga and Physical Therapy was live — at YogaWorks 14th St NW.

Wednesday, 14 February 2018 12:47 pm

Gentle yoga

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