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infrequent emails (approximately once a month or every other month) about new classes, workshops, yoga teacher trainings, and general wonderfulness with the option to unsubscribe any time. (Scroll down to see past newsletters).

We never spam or share information.

e-mail: ariele@sacredsourceyoga.com

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Physical Therapy:

To schedule a physical therapy appointment with Ariele please see the information on this page.

Private, Small-group or Occasion-based Yoga Classes or Retreats:

To schedule private, small group, or occasion-based yoga lessons or retreats, send an email to ariele@sacredsourceyoga.com

Past Newsletters (to see a sample):

Oct 2015 #2: Way of the Happy Fascia and the Spine, SI Joints, and Pelvis http://eepurl.com/bCC3ZX

Oct 2015 #1: Earlybird deadline for retreat http://eepurl.com/bA5LA5

Sept 2015 (only one email sent): http://eepurl.com/bzFZfr

Aug 2015 (only 1 email sent): http://eepurl.com/bwLY99

July 2015 (only 1 email sent: http://eepurl.com/btuURb


Sacred Source Yoga (Ariele) added an event.

Tuesday, 22 August 2017 3:06 pm

Join Ariele for 7 days/6 nights of yoga, rest and revelation surrounded by the beauty of one of the most sacred landscapes on earth: Lake Atitlan, Guatemala.

Enjoy temperatures in the upper 70s, brilliantly sunny skies, volcano / mountain vistas and a *true* change of pace. Traditional and indigenous cultures are a palpable force in this community as well as on our ecological, permaculture-based retreat center that has an organic farm on site.

Yoga classes will emphasize strength-building, mindfulness, and steadiness, and leave you feeling both restored and expanded.

Included in the packages:
* Shuttle from airport or Antigua to site on Sunday Jan 28
* Morning and evening 1.5-2-hour yoga classes daily
* Cacao (Chocolate) and Fire Ceremonies
* Vegan meals (3 daily), friendly to gluten-free with snacks and protein provided
* Day excursions
* 1 temescal
* Daily darshans, or learning opportunities about myofascial release, finding happiness, thai yogic massage, Permaculture, anatomy, and indigenous traditions
* Seva, or volunteer, opportunities
* Accommodations of your choosing

Individual/private rooms as well as more economical shared rooms are available on site. Camping may be arranged for a reduced fee upon request to ariele@sacredsourceyoga.com.

Yoga mats (and props) are available for use onsite if you choose not to travel with your own.

Not included in the packages:
– Airfare to / from Guatemala,
– Excess baggage fees
– Visa or passport fees
– Travel insurance
– Alcoholic beverages
– Gratuities
– Other personal expenses

Please purchase travel insurance for this trip.

No matter how ecologically friendly the retreat center, international travel will always impact our carbon footprint. We offer an easy option to offset your carbon emissions.

View the Facebook page of our retreat center:
https://www.facebook.com/mysticalyogafarm
and their website: http://mysticalyogafarm.com/

Pricing starts at $1089. Check out http://sacredsourceyoga.com/product/guatemala-yoga-retreat-2018/ for more details

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Saturday, 19 August 2017 7:58 pm

Shout out time! To @kiragraceyoga and their incredible multi-year (half decade?) dedication to supporting @offthemat scholarships. There’s just a few more days to take advantage of their special colorful summer collection — lots of bright colors and high waists AND a great tank “Yoga Is…” Shown here is from their Fall collection demonstrated by the gorgeous @robinmartinyoga #beauty #fashion #ethicalfashion #offthematintotheworld

Timeline Photos

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Wednesday, 16 August 2017 2:18 pm

To any pro-inclusive brown, black, neon, melanin-deficient, immigrant, native, or otherwise protesters who experienced physical injury in Charlottesville, big or small, I am offering my services as a physical therapist or yoga therapeutics PRO BONO. Will help by skype / video chat for those not in DC. Please pass this on. We all deserve wellness. CTZNWELL

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Sacred Source Yoga (Ariele) was live.

Wednesday, 16 August 2017 12:35 pm

Therapeutics at yogaworks

Self-Tractioning of the spine / Yoga Therapeutics

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Sacred Source Yoga (Ariele) shared Yoga Anatomy Academy’s post.

Monday, 14 August 2017 5:19 pm

My latest blog post on Yoga Anatomy Academy.

Yoga Anatomy Academy

In case you haven’t noticed, yoga is undergoing a revolution. This revolution is a natural ricochet from dominant paradigms of physical asana practice that have included: 1) overly prescriptive alignment and/or 2) lack of alignment plus excess repetition, but that 3) in nearly all cases discouraged critical thinking, deviation from your teacher, and incorporating modern medical research. My own yoga injury… [ 815 more words ]

https://yogaanatomyacademy.com/yoga-anatomy-to-the-people-a-manifesto/

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Sunday, 13 August 2017 1:34 pm

Heck yes. #therealyoga #lovewins

Timeline Photos

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Friday, 11 August 2017 9:53 am

Join me at Namas Day DC this October 21st!

Join me at Namas Day DC this October 21st!

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Sacred Source Yoga (Ariele) with Ariele Foster at YogaWorks 14th St NW.

Thursday, 10 August 2017 2:48 pm

Making plans for you weekend? Don’t forget to include self-care and strengthening. I’m teaching Core Flow on Sunday 10:30am at YogaWorks 14th St NW We have fun, we move, we laugh, we work hard, we expand. Join me. leggings by KiraGrace

Timeline Photos

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Sacred Source Yoga (Ariele) was live.

Wednesday, 9 August 2017 12:22 pm

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Sacred Source Yoga (Ariele) shared La Fisioterapia.net’s video.

Monday, 7 August 2017 10:44 am

I love this infographic video on how to be a patient with a tendon injury. <3. Wish grad school had been taught in this format ;)!

La Fisioterapia.net

10 THINGS NOT TO DO IF YOU HAVE LOWER LIMB TENDON PAIN

First video based on Prof. Jill Cook´s work (@ProfJillCook on Twitter) from La Trobe SEMRC as part of their/our project which goal is to improve the translation of research evidence and knowledge for a better understanding by health professionals and patients (TREK).

Very happy to be part of it, helping out with some animation videos and infographics 🙂

Follow La Fisioterapia.net and La Trobe SEMRC on Facebook or @fisioterapianet and @TREK_group on Twitter to see upcoming videos

SHARE WIDELY!!

Original article 👉 http://semrc.blogs.latrobe.edu.au/10-things-not-to-do-if-you-have-lower-limb-tendon-pain/

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