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Past Newsletters (to see a sample):
Oct 2015 #2: Way of the Happy Fascia and the Spine, SI Joints, and Pelvis http://eepurl.com/bCC3ZX
Oct 2015 #1: Earlybird deadline for retreat http://eepurl.com/bA5LA5
Sept 2015 (only one email sent): http://eepurl.com/bzFZfr
Aug 2015 (only 1 email sent): http://eepurl.com/bwLY99
July 2015 (only 1 email sent: http://eepurl.com/btuURb
Dr. Ariele Foster – Yoga and Physical Therapy shared an event.
Sunday, 18 March 2018 9:32 am
hi everyone, there are just a few more spots in Way of the Happy Fascia this afternoon. Do us a solid register in advance and show up 15 minutes early with your mat, two tennis balls and tube sock ready to go 🙂
Sunday, 18 March 2018 1:30 pm
Wednesday, 14 March 2018 3:34 pm
Pick up the latest @yogajournal to read my article on self-myofascial release as a powerful compliment to your yoga practice.
Need more guidance? Join my 6 week online course in this very subject: includes tomorrow’s live webinar if you join now! Link in bio 🙂
#yoga #yogajournal #myofascialrelease #fascia #anatomy #anatomyofyoga #yogaanatomy #selfmyofascialrelease #fasciarelease #fascialrelease
Dr. Ariele Foster – Yoga and Physical Therapy was live — at YogaWorks 14th St NW.
Wednesday, 14 March 2018 12:32 pm
Wednesday, 14 March 2018 9:05 am
Want to check up on the strength of your shoulder stabilizing muscles? Here’s a very powerful, under-the-radar (doesn’t look like much, but actually is!) practice to power up your shoulders safely.
Friday, 9 March 2018 7:12 pm
This is such an important and refreshingly FRANK conversation about body size and yoga with Body Positive Yoga. If you teach yoga or if you’ve ever felt like a teacher was not teaching to you based on your body’s size or other needs, omg I hope you will listen. Amber Karnes, Francesca Cervero thank u !
Friday, 9 March 2018 1:08 pm
if your neck hurts, skip headstand.
Dr. Ariele Foster – Yoga and Physical Therapy shared Yoga Anatomy Academy’s post.
Thursday, 8 March 2018 4:51 pm
Dr. Ariele Foster – Yoga and Physical Therapy is with Ariele Foster.
Thursday, 8 March 2018 1:40 pm
Can you squat, half squat, stand from ground sitting without using your hands? Comfortably assume various ground positions for an hour? It’s wild, but many YOGIS struggle with these basic moves. I’m here to save the day: Fluidity and Function comes to Project Yoga Richmond on Saturday.(3-6pm), Posterior Chain Awakening comes to Grace. in Silver Spring, MD April 8. And if you are just tight: join me in Way of the Happy Fascia near U St. DC on March 18th (sign up for that is via eventbrite). All links should be found at yogaanatomyacademy.com/events
Wednesday, 7 March 2018 11:31 pm
so the online healing summit (FREE! Featuring an interview with me) is still going on! Check it out — this is especially important for those of you with pain or trying to navigate between alternative and mainstream healthcare.
Dr. Ariele Foster – Yoga and Physical Therapy was live.
Wednesday, 7 March 2018 12:38 pm
Shoulders, Lats, and Neck release galore 🤗