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infrequent emails (approximately once a month or every other month) about new classes, workshops, yoga teacher trainings, and general wonderfulness with the option to unsubscribe any time. (Scroll down to see past newsletters).

We never spam or share information.


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Physical Therapy:

To schedule a physical therapy appointment with Ariele please see the information on this page.

Private, Small-group or Occasion-based Yoga Classes or Retreats:

To schedule private, small group, or occasion-based yoga lessons or retreats, send an email to

Past Newsletters (to see a sample):

Oct 2015 #2: Way of the Happy Fascia and the Spine, SI Joints, and Pelvis

Oct 2015 #1: Earlybird deadline for retreat

Sept 2015 (only one email sent):

Aug 2015 (only 1 email sent):

July 2015 (only 1 email sent:

Friday, 24 November 2017 8:00 am

If you’d like to support women-owned, USA made products this holiday season, I highly recommend checking out KiraGrace. (They have been kind enough to make me an ambassador since 2013 so this is my go-to source for all cute leggings :)! Here’s their SUPER DUPER SPECIAL Gratitude Gift Set details, available for a short time only (worth $300) but FREE with a $200 purchase. Add to cart and use code GRATITUDE at checkout with your qualifying order. Packed with beautiful, pamper-yourself essentials, this gift set includes:
Practice You: A Journal by Elena Brower
doTERRA Sample Pack Trio of essential oils (lavender, peppermint, and melaleuca)
Myofascial Release Course Bundle by Tiffany Cruikshank
$500 Off Tiffany Cruikshank’s 200hr Teacher Training in Thailand
One Month of Online Yoga Classes with Christina Sell Yoga
I Love You Graphic T-Shirt (black, white, or heather grey based on availability)
Wellblends’ Golden Milk sample from Warrior Kristen Schneider
12-Week Transformation Guide by Warrior Samantha Doyle
FREE Bonus Top for orders over $250
ok… so I think you can see why this is newsworthy :)!

Black Friday Reveal: FREE $300 Gratitude Gift Set

Want a little Black Friday sneak peek? FREE $300 Gratitude Gift Set. We’ve got MAJOR news for you, beautiful! We have been hard at work creating an exclusive…

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Dr. Ariele Foster – Yoga and Physical Therapy is with Yoga Anatomy Academy and Ariele Foster.

Wednesday, 22 November 2017 5:24 pm

Need a little in-flight or in-car entertainment this holiday season? Listen to the interview I did with Francesca Cervero, where we break down some pretty major myths about Yoga, and chat 10 Principles of Anatomy-Based Asana. ❤️💕💜😁😀🌈🤪😎🥊
Guess what we get to talk about on the podcast today?? The big giant elephant in the room: Anatomy, Biomechanics, Functional Movement Patterns and how little yoga asana teachers are initially taught in these subjects. Yikes! Yay! 🙂 🙂 I know so many yoga teachers who feel insecure about their lack of anatomy knowledge. This insecurity about lack of anatomy knowledge is totally normal. We ALL feel it, me included, because it is true! We don’t know enough. There is so much to learn about the body and how it functions and then even more to learn about specific individuals bodies and how they are patterned. It is overwhelming!

To help us break the cycle of overwhelm, I’m excited to introduce you to my friend Ariele Foster of @yogaanatomyacademy and a yoga instructor for 16 years and a Doctor of Physical Therapy. Dr. Foster is passionate about making yoga anatomy accessible to everyone and is the founder of the Yoga Anatomy Academy.

Ariele’s deep understanding of the human body enables her to integrate movement and medicine into one practice and she offers us all some nuggets of wisdom we can take into our teaching right away.

Let Ariele and I know how this episode lands for you, and what questions are coming up! Listen at the link in my bio! 👆🏻

#yoga #yogateacher #podcastforyogateachers #support #yogateachertraining

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Dr. Ariele Foster – Yoga and Physical Therapy updated their cover photo.

Wednesday, 22 November 2017 1:55 pm

join me on retreat Jan 28-Feb 3, 2018 in gorgeous Lake Atitlan, Guatemala. Healthy, happy yoga twice daily, delicious plant based organic food, and stunning vistas. Flights are hovering around $450-500.

Dr. Ariele Foster – Yoga and Physical Therapy’s cover photo

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Dr. Ariele Foster – Yoga and Physical Therapy was live — with Ariele Foster at YogaWorks 14th St NW.

Wednesday, 22 November 2017 12:26 pm

Undulations and Fluidity – Gentle Yoga Practice Live at YogaWorks

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Tuesday, 21 November 2017 5:18 pm

My friend Francesca Cervero kindly interviewed me on her new (EXCELLENT!) podcast. Please check it out. I also HIGHLY recommend Episode #2.

Anatomy Informed Yoga with Guest Teacher Dr. Ariele Foster – Francesca Cervero Yoga and Wellness

FCYW provides private yoga + wellness sessions in NYC & Washington DC. Francesca Cervero is also a widely sought after yoga teacher mentor.

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Dr. Ariele Foster – Yoga and Physical Therapy is with PAYAM AIR and Ariele Foster at Meridian Hill Park.

Monday, 20 November 2017 11:31 pm

Showing up at #malcolmxpark like “this way to the moon!”. Photo and amazing outfit by PAYAM AIR #retroisthefuture

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Wednesday, 15 November 2017 9:41 pm

Lasts few hours to save on #guatemala #yogaretreat ❤️❤️❤️❤️ at @mysticalyogafarm << this place and #lakeatitlan are pure magic. Ariele Foster

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Dr. Ariele Foster – Yoga and Physical Therapy was live — at YogaWorks 14th St NW.

Wednesday, 15 November 2017 12:33 pm

Soft & Supple – Shoulder & Belly / gentle Yoga at YogaWorks 14th St NW

Soft & Supple – Shoulders & Belly

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Tuesday, 14 November 2017 9:39 am

Final Reminder: Retreat Early Bird Savings Ends Tomorrow! / Chaturanga Clinic (Sunday) — Almost SOLD OUT! 😃 –

Final Four Days for EARLYBIRD Savings ~ Guatemala Yoga Retreat

A short list of things I love :: Podcast recommendations :: A Wake Up Call for Your Posterior Chain :: Chatuanga Clinic in Silver Spring :: 2 Upcoming Workshops at Baltimore Yoga Village :: Did you know my gentle / therapeutics classes are available FREE on YouTube? :: EarlyBird Savings for Guatemal…

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Dr. Ariele Foster – Yoga and Physical Therapy is with Mystical Yoga Farm and Ariele Foster.

Sunday, 12 November 2017 10:33 pm

Once upon a time I️ was in this gorgeous warm place doing tons of yoga, taking long walks, eating the best, freshest food, feasting my spirit near a vast body of water. Won’t you join me on my next yoga retreat to the stunning Lake Atitlán, Guatemala? We all deserve wellbeing and rest. Early bird special pricing through Wednesday only! Sign up at — just $500 for your deposit! Outfit by the one and only KiraGrace #womanowned #madeintheusa

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