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infrequent emails (approximately once a month or every other month) about new classes, workshops, yoga teacher trainings, and general wonderfulness with the option to unsubscribe any time. (Scroll down to see past newsletters).

We never spam or share information.


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Physical Therapy:

To schedule a physical therapy appointment with Ariele please see the information on this page.

Private, Small-group or Occasion-based Yoga Classes or Retreats:

To schedule private, small group, or occasion-based yoga lessons or retreats, send an email to

Past Newsletters (to see a sample):

Oct 2015 #2: Way of the Happy Fascia and the Spine, SI Joints, and Pelvis

Oct 2015 #1: Earlybird deadline for retreat

Sept 2015 (only one email sent):

Aug 2015 (only 1 email sent):

July 2015 (only 1 email sent:

Sunday, 20 May 2018 10:00 am

Alia is subbing for me at 10:30am this morning at YogaWorks 14th St NW, but here’s a #THROWBACK to when I taught with live music from Lobo Marino. Love these guys 🙂


Share your videos with friends, family, and the world.

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Dr. Ariele Foster – Yoga and Physical Therapy shared a memory.

Saturday, 19 May 2018 1:54 pm


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Dr. Ariele Foster – Yoga and Physical Therapy is with KiraGrace and 2 others at YogaWorks 14th St NW.

Friday, 18 May 2018 4:25 pm

I love self-myofascial release and these RAD Roller gadgets. For those of you struggling to get your heels to the floor in down dog, try 1 minute of slow rolling on each calf before you practice. You can add more weight by crossing the other shin on top. Let me know what happens!
BTW ALL retreaters who sign up for my New Year’s Week Caribbean Yoga and Myofascial Release retreat (in Colombia!) will get a RAD Roller kit — yours to keep :). This retreat is going to be amazing. for all the deets.
Duds by KiraGrace

reNEW: Yoga & Myofascial Release Retreat (New Year’s Week)

^^^ get it!^^

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Friday, 18 May 2018 10:15 am

I did a private with Clare Kelley at Fuse Pilates this week and all the pulling on the ladder and suspension and stuff made me miss aerial yoga!!!! Anyone want to help me set up my aerial hammock in my apartment? I’m too nervous to do it myself!

Aerial Yoga sampler with Dr. Ariele Foster

Snippets of Dr. Ariele Foster’s playful aerial yoga practice at the YMCA Anthony Bowen in DC, where she formerly taught aerial yoga. Ariele also runs an onli…

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Thursday, 17 May 2018 2:20 pm

this is a long presentation, but one that beautifully summarizes my main inspirations as a physical therapist. This is how I approach my clients: with a desire to enhance your optimal function. for more details, see


IPA History

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Dr. Ariele Foster – Yoga and Physical Therapy was live.

Wednesday, 16 May 2018 12:24 pm

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Wednesday, 16 May 2018 11:01 am

I’ll do my best to go live again with my weekly Gentle / Therapeutics class at noon. But, as you may know, many of my class recordings from the last year are on YouTube! Check out this sleeper hit. #JuiceTheSpine

Juice the Spine: Therapeutic Twists, Sweetness for Hips – Full Yoga Class (43 Minutes)

Enjoy this twisting therapeutics practice with lots of yummy hip moves! Full length class. You can do the whole thing without props, and if you happen to hav…

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Dr. Ariele Foster – Yoga and Physical Therapy shared Trending Videos In The World’s post.

Tuesday, 15 May 2018 10:54 pm

this is everything!

Trending Videos In The World

We are family 😍

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Dr. Ariele Foster – Yoga and Physical Therapy is with KiraGrace and Ariele Foster at YogaWorks 14th St NW.

Tuesday, 15 May 2018 11:19 am

May you be happy,
May you be healthy,
May you live and love with pure freedom and joy.
May all beings everywhere find harmony, peace and mutual understanding.

cool duds by KiraGrace.

One last spot is available in my Memorial Day Weekend Retreat — in the mens room, open to whomever. Please check it out if you might be interested in joining —

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Monday, 14 May 2018 5:10 pm

Fascia Release for Yoga, my online course with Yoga Journal is available for enrollment any time 🙂 This is a game-changing 6 week (or faster, or slower) online course that will help so many yogis achieve break-throughs. Check it out! Save $75 on enrollment with code #AFOSTER75

Aim Healthy U

Aim Healthy U online learning classes

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