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infrequent emails (approximately once a month or every other month) about new classes, workshops, yoga teacher trainings, and general wonderfulness with the option to unsubscribe any time. (Scroll down to see past newsletters).

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Physical Therapy:

To schedule a physical therapy appointment with Ariele please see the information on this page.

Private, Small-group or Occasion-based Yoga Classes or Retreats:

To schedule private, small group, or occasion-based yoga lessons or retreats, send an email to

Past Newsletters (to see a sample):

Oct 2015 #2: Way of the Happy Fascia and the Spine, SI Joints, and Pelvis

Oct 2015 #1: Earlybird deadline for retreat

Sept 2015 (only one email sent):

Aug 2015 (only 1 email sent):

July 2015 (only 1 email sent:

Dr. Ariele Foster – Yoga and Physical Therapy posted 10 photos.

Saturday, 22 September 2018 4:32 pm

“The empowerments of Yoga are to know ourselves and to grow ourselves; to turn toward the whole of our being and to cultivate a very deep love and compassion and honesty, too. To be willing to inquire in a clear and honest way so that we stop the mental hamster wheel of lying to our own self and that we turn to ourselves in an honest, knowing and compassionate way…It is a forever turning in and blossoming open.”- Sianna Sherman – notes I took from one of her FB live moments…

Meet me on the mat:
– Richmond, VA: Saturday Sept 29th Integrative Anatomy Day with “Sustainable Spine Therapeutics” and “Hip Therapeutics” – 3 hours each – CEUs at Project Yoga Richmond
– DC: Way of the Happy Fascia — Sat. Oct 6 at YogaWorks 14th St NW, sign up on eventbrite
– Nov 3: Way of the Happy Sacrum & Bakasana Like a Boss at Mind The Mat – Yoga & Pilates Stories in Alexandria, VA
– Nov 10-11 – Pittsburgh: Anatomy studies weekend 2 workshops and special Master Class at The Yoga Hive
– Dec 30-Jan 5 – New Years retreat: reNEW Myofascial Release and Yoga on the beaches of Colombia at Gitana del Mar
– Teaching for Marie Belle’s 200 hour YTT that starts in October — there’s maybe 2 spots left? be in touch with Marie Belle for more. — see slide show for the vibes 😉

Photos from Dr. Ariele Foster – Yoga and Physical Therapy’s post

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Dr. Ariele Foster – Yoga and Physical Therapy added a temporary profile picture.

Saturday, 22 September 2018 2:14 pm

Join me this Saturday the 29th at Project Yoga Richmond for a full day of INTEGRATIVE ANATOMY: first Sustainable Spine Therapeutics: Sthira & Sukha followed by Hip Therapeutics: The Definitive Guide to Woke Hips. 3 (contact hour) CEUs each for yoga teachers and yoga therapists. <3 <3 <3

Dr. Ariele Foster – Yoga and Physical Therapy

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Friday, 14 September 2018 1:36 am

Just 48 Hours Left to save early bird savings on reNEW New Year’s retreat (yoga AND myofascial release) –

Timeline Photos

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Tuesday, 11 September 2018 10:23 pm

earlybird retreat savings ends Saturday! And, way of the Happy fascia returns to DC.

Timeline Photos

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Tuesday, 11 September 2018 4:01 pm

this is the greatest! “Thank you to the moon and back for all the love, the videos and your teaching as a whole! I found both your workshops at YogaJam the best that I took. Yours, in addition to Yoga for Anxiety and Kickasana, really caused me to think about a new focus for my own practice and ways that I can focus my hopeful eventual teaching.

I am so so happy that I met you and that you opened my eyes to even more ways to breathe. Breathe through the day, breathe through anxiety and depression, breathe through pain — all so energizing!

I have no doubt you made many, many people just as happy that weekend. ” BAM. <3 <3 <3

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Dr. Ariele Foster – Yoga and Physical Therapy posted 8 photos.

Sunday, 9 September 2018 3:17 pm

Let us be sacred in our relationship to the land. Let us honor the abundant gifts of Mother Earth with deep respect. Let us step outside the bounds of the mundane to be jn reverence for our body-temples, our communities, and of nature herself. This is our practice. #yoga. If you’ve never joined one of my yoga retreats, you’ll understand how particular I am about *where* we go for this experience when you join me in Colombia at @gitanadelmarbeachresort. I’m leading a Yoga and #MyofascialRelease retreat over New Year’s week dec.30-jan 5. Fly into Cartagena or Santa Marta and I’ll arrange your shuttle to this amazing getaway. Couples welcome but also singles very much so. The name of this retreat is re:NEW. Because it’s about your resetting for the year to come. Shedding of a layer from the exfoliation of salt water and exfoliation of ritual, ready to move on with clarity and fresh joy. #love #onlyloveisreal . If you’ve read this far, I have a gift for you. Use coupon code JOYISTHEPURPOSE to save an additional $200 off the retreat if you sign up today. That’s on top of the early bird savings (which ends on sept 15th!) so it is an incredible deal. Please ask questions…Salud! To your health! #cacao #eatlocal #yogaretreat #foodlove #travellove #oneplanet #retreat @ Gitana del Mar

Photos from Dr. Ariele Foster – Yoga and Physical Therapy’s post

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Saturday, 8 September 2018 6:20 pm

This podcast episode is exceptional. Full disclosure, I only subscribed to the podcast “From The Heart: Conversations with YogaGirl” for about 1 month, then found I was not terribly interested in the topics/substance…until today! I follow Rachel Elizabeth Cargle at and knew I had to listen immediately to her conversation with a major “social media influencer”. It’s a gem. I appreciate the kindness and candor on both sides.

Podcast Transcription: How to Be a True Ally to Women of Color with Rachel Cargle – Rachel Brathen

Episode 76 – How to Be a True Ally to Women of Color with Rachel Cargle Listen to this episode here! In this episode, Rachel introduces her community to Rachel …

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Dr. Ariele Foster – Yoga and Physical Therapy is with Ariele Foster at Happy & Well: Physical Therapy and Yoga with Dr. Ariele Foster.

Saturday, 8 September 2018 1:28 pm

I’ve got a rare 4pm-5pm spot open on my schedule this Monday Sept 10th in Woodley Park — for a yoga private / physical therapy evaluation or physical therapy follow-up. Would love to see you there! Go to to book 🙂 All “paperwork”, etc is completed online. it’s an awesome system. 😍

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Thursday, 6 September 2018 10:37 am

i have an opening for a new (or follow-up) patient / yoga private tomorrow for 1 hour or 1.5 hours between 1:30 and 3pm 🙂 Book (and complete intake forms) online at … it’s that simple! (Clinic location is directly across from Smithsonian National Zoological Park between woodley and cleveland park)

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Monday, 3 September 2018 3:42 pm

If you are in LA, go to this event! Manduka

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