Alignment-based Interdisciplinary Hatha Vinyasa Yoga, Physical Therapy, Private Lessons, Anatomy Trainings for Yoga Teachers :: Washington, DC, Rappahannock County, VA, Online and Worldwide (and Lilo Foster's Class Listing)
Lilo Foster in Side Plank / Vasisthasana
Ariele Foster in Upward Facing Dog
It’s a total thrill to be part of this amazing group of women.
I’m so honored to be a part of this incredible group of women.
eka pada Kapotasana, Pigeon pose variation
Urdhva Dhanurasana or Chakrasana, Upward Bow or Wheel
Urdvha Mukha Svanasana, Upward Facing Dog pose
Partner Child’s pose
Kapotasana, Rajakapotasana, King Pigeon pose, demonstrated by Nevada
Anjali Mudra, Prayer position with the hands
One way to practice Downward Facing Dog with a partner!