Memorial Day Yoga Retreat 2019: Refill Your Well

$120.00$555.00

Spend your Memorial Day weekend (Friday night to Monday midday) nourishing your body, mind and spirit with intelligent yoga, fresh air, nature, and organic meals. Just 1.5 hours from Washington, DC, near Harper’s Ferry in the hills of Western Maryland.

JUST OPENED: Day passes for either Saturday or Sunday. Day pass holders should plan to arrive around 8 or 8:30am and may stay until about 8:30pm. Sat/Sun schedule is as follows:  8:30-10:15(ish) yoga, followed by Brunch, free time, approximately 4:30-6:30 yoga/movement, followed by a big dinner.  

One spot left in a female identified 3 person room! Bathrooms are shared, beds are individual. 

To secure your spot for the retreat, please complete your order below and Venmo Ariele  (https://venmo.com/ArieleFoster) your total.

Almost everything will work again if you unplug it for a few minutes. Including you. – Anne Lamott

Clear

6a013488339c57970c01a51084d13b970c-320wiMemorial Day Weekend Yoga Retreat – May 24-27th, 2019 in the hills of Maryland at Blue Mountain Retreat Center, near Harper’s Ferry, WV. Our retreat center is located approximately 1.5 hour drive from Washington, DC.

Inner Peace is the New Success. 

 

Refill the well for your body & spirit with a long weekend away in the Appalachian Mountains. Nourish your whole being with yoga, meditation, extraordinary meals and sunshine.

Resilience is about how you recharge, not how you endure. – Shawn Achor

During this sweet Friday-Monday Memorial Day Weekend Yoga Retreat, we will reflect on both our true nature as humans, and get out of the bustle of our everyday lives to spend some time in the rhythm of mother earth. Expect alignment, laughter, and creative, strength-based yoga practices, myofascial release, “functional fitness”, all coupled with simple meditations, mudras and mantras.

Retreat price includes:

  • Ample brunches and delicious homemade dinners, mostly vegetarian and vegan-friendly [fish may be offered], organic, with gluten-free friendly options,  organic snacks, coffee / tea / kombucha.  Plenty of snacks will also be available 24/7, and there will be plenty of options if you also choose to have a third full meal. 
  • 6 extended yoga classes (which will include some myofascial release practice and functional fitness) (1.5-2 hours each) and meditation taught by Dr. Ariele Foster (physical therapist and interdisciplinary yoga teacher – E-RYT 500)
  • Lodging (fresh bed linens, quilts and towels provided). You will sleep on ultra comfortable European-style platform twin beds with high quality mattresses
  • Shared bathrooms 
  • Optional bonfire, weather permitting
  • 2 hour Group hike, weather permitting

Therapeutic massage available by licensed massage therapist upon request for $75 (appointments made and charged separately, rates subject to change).

Spend your free time being outdoors, hiking, lounging or reading on the wrap-around deck, discovering Harper’s Ferry, treating yourself to therapeutic massage, lounging or acro-yoga’ing in the sun. Enjoy a second yoga class in the late afternoon that will challenge you in new ways.

You have a tendency to shine.

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Man never made any material as resilient as the human spirit” – Bernard Williams

Memorial Day Weekend Yoga Retreat

A note on yoga levels and style, for those new to my (Ariele’s) classes. I’ve been teaching yoga since 2001, and am a doctor of physical therapy. This retreat has attracted beginners and advanced practitioners, teenagers and 60-plusers. Without question, I feel comfortable teaching in a way that creates safety and breakthroughs for all levels of practitioners. We are all participating to support one another. The classes will be a mix of challenging and therapeutic. You are always welcome to rest if you need, or to make requests! Check out my (mostly gentle) full length yoga classes on YouTube for a sampler.

Here’s a sneak peak into one of our practices (sped up x6!) from the 2015 retreat:

RSVP on Facebook here: facebook.com/SacredSourceYoga/events

Memorial Day Weekend Yoga Retreat Tentative daily schedule – subject to change:

Friday, May 24th
Arrive any time after 4 p.m.
7 p.m. Opening, Yoga Practice
8:30 p.m. Dinner, followed by making Ayurvedic “Golden Milk” – Tumeric-based & sleep-enhancing
Optional: bonfire / card games

Saturday, May 25th
8-8:30 a.m. Serve yourself breakfast, coffee, tea
8:30-10 or 10:30 a.m. Morning Yoga Practice
10:30am-Brunch/Lunch + Free Time (massages! walks to the river! hike) 
4:30-6:30 p.m. Evening Practice
6:30 p.m. Dinner, Free time, Bonfire?

Sunday, May 26th
8-8:30 a.m. Serve yourself  breakfast, coffee, tea
8:30-10 or 10:30 a.m. Morning Yoga Practice
10:30am-Brunch/Lunch + Free Time – Head to Town? – Harper’s Ferry is fascinating and historic, full of great shops
4:30-6:30 p.m. Evening Practice
6:30 p.m. Dinner, Free time, Bonfire?

Monday, May 27th
8-8:30 a.m. Serve yourself  breakfast, coffee, tea
8:30-10 or 10:30 a.m. Morning Yoga Practice
10:30am-Brunch/Lunch, Closing Circle + Free Time
Optional Group Hike

Snacks will be available 24 hours/day ;). You will also have the option to pack your lunch if you take outings.

The things that excite you are not random. They are connected to your purpose. Follow them. 

Getting here:

address: 1032 Hoffmaster Rd Knoxville Maryland USA 21758

Approximately 1.5 hours from Washington DC or Baltimore MD. 

**Option to take the commuter train into Harper’s Ferry train station – we can help arrange pick-up or drop-off.

**Carpooling: we will facilitate carpool arrangements in late April / or May closer to the date so that folks with a car can help offer rides to those without a car.

Please note (Refunds):
No refunds are possible after April 24th. $150 of your fee is considered a deposit, and is non-refundable at any time, though if you find another person (same-gender, please, if in a shared room) to take your spot, we can offer a transfer of that credit once.

Payments:

Payment is by check or Venmo (venmo.com/ArieleFoster) within 5 days of order placement or by early bird deadline if you signed up with that pricing. All prices are inclusive of tax, meals, snacks, linens (including towels).

Props: 

Props, including yoga mats, blankets, blocks, etc, are available free of charge on site. If you own blocks, please bring those.

Logistics:

Please plan to arrive between 4 and 7pm on Friday May 24th. If you will be arriving later due to work schedule, no problem at all. Just know the first yoga class will be Friday evening starting approximately 7pm. It will be a gentle, somewhat shorter class, with a simple meal for dinner available before or afterward.

Our final formal class will wrap up around 10:15am Monday morning, followed by breakfast / brunch / free time, and weather-permitting, a nearby hike (walking distance).

Retreat FAQs:

– I don’t want to share a room, what do I do?
Register ASAP. There are only two Private Rooms, and they go fast every year. If you are open at all to sharing a room, retreaters tend to be quiet, and respectful, and it’s only 3 nights. There are white noise machines in each of the rooms.

– I’ve got food allergies and / or specific food needs. Will I be hungry?
Definitely not! You’ll be in heaven. Because all food is made on site and made specifically for our group, we can accommodate almost any needs (paleo / gluten or grain free / vegan, and more). Please be in touch with me directly if you have any questions. I’d be happy to have you participate in planning the meals.

– I’ll be flying in/I don’t have a car, so I’m not sure how I’d get to Western MD…
Every year I organize ride shares to the retreat from DC airports, and from where participants live.

– Can I bring my spouse / family to simply stay onsite with me?
Feel free to reach out and ask about your unique circumstances, but right now, this is only possible only if each person staying on site is registered for the retreat and paying for the full retreat. Note: all beds are twin beds, the private rooms are designed for 1 person.

– Can I stay off site but participate?
Yes. Sign up for the day pass, and just inquire about Friday night or Monday morning.

– I feel out of shape, will I be able to keep up?
Yes, you’ve got this. The retreat will include nurturing mobility, fascia release, walks and hikes (weather permitting) and some vigorous and gentle yoga. Participate as much or as little as you like, and cheer on those with a more vigorous approach than you. Start your summer with healthy movement.

This long weekend retreat (3 nights / 4 days) in Maryland is just 1.5 hours drive from DC. This year in addition to yoga, enjoy myofascial release, functional fitness, and meditative outdoor walks/hikes.

Early Bird discount on selected lodging options is available through March 15th! 

May I be at peace.
May my heart remain open.
May I realize the beauty of my own true nature.
May I be healed.
May I be a source of healing for this world.

Make a sanctuary for your soul.

WE LOVE OUR RETREAT SPONSORS 🙂

https://www.violetloveheadbands.com/

Additional information

Pick Your Lodging

4 Person Room, 4 Person Room with Sink and Outdoor Access, 3 Person Room, 3 Person Room WOMEN/other FRIDAY NIGHT ONLY, 3 Person Room – MEN/other, 2 Person Room, Private Room, Day Pass SATURDAY, Day Pass SUNDAY, Shared Housing 3-4 per room ($399 early bird/ $450 after March 15, non-refundable), Shared Housing MENS ROOM 3-4 per room ($399 early bird/$450 after March 15, non-refundable, Shared Housing 2 per room ($425 early bird, $475 after March 15, non-refundable), Private Room ($499 early bird, $550 after March 15 non-refundable)