Resources

I’ll be populating this page with a few of my favorite complementary healthcare providers and other great resources.  I have no financial relationships with any of the movement, medical or fitness links below. Some product links may be affiliate links, in which I receive discounts for my future purchases or a small percentage of sales. 

Contents – Click to go directly to each section.

Fitness and Movement
Massage Therapists
Medical Providers
Acupuncture:
Virtual Psychotherapy / Counseling:
Primary Care Physicians:
Physical Therapists:
Nutritionists:
Business Tools
Travel
Sustainable and/or Health Supporting Products
Finances
How I live without a car
Etc.

Fitness and Movement

My YouTube Channel (mostly gentle / therapeutics classes): youtube.com/channel/UCYcuWaNJvjEFrnq2sB9tN0g

Get two free classes at Mint Gym: https://refer.fitness/rl/ArieleF0001

Personal Trainer (affiliated with Mint Gym): Myke Nicholson nicholsonme90@gmail.com

Swim Coaching: Michelle Benjamin MSW https://www.vibrantwaters.com/

Massage

Lisa Bregman, LMT http://lisabregman.amtamembers.com/about-me (Cathedral Heights neighborhood of DC)

Daniel Talented Touch: Talentedtouch.com (Downtown DC)

Mike McCagh, LMT : Washington, DC – 808-339-4742

Rolfing (myofascial release) / Visceral Massage :

Anne Golla districtrolfing@gmail.com (U Street and Woodley Park metro locations) www.dcrolfing.com – also Barral visceral and neural manipulation

Terrence Olivierra innov8integr8@gmail.com (travelling nationally and internationally)

Medical Providers

Acupuncture:

Paul Robison http://www.liveloveflourish.com/ (treats in Downtown DC at Eaton Hotel and in Mount Ranier, MD)

Andrei Stoica, MSOM, L.Ac., MQP @ Pekoe Acupuncture + Wellness – https://www.pekoedc.net/, 1410 9th St NW, Washington, DC 20001

Virtual Psychotherapy / Counseling:

Sarah Pogue: https://www.sarahpoguelicsw.com/

Primary Care Physicians:

Dr. Aparna Miano https://www.medstarhealth.org/doctor/dr-aparna-kambhampati-miano-md/

Dr. Varun Sharma https://www.medstarhealth.org/doctor/dr-varun-sharma-md/

Dr. Kaylan Baban @George Washington Hospital https://www.gwdocs.com/find-a-doctor/kaylan-baban-md-mph/

Dr. Sherif Hassan, Internal Medicine, Functional Medicine Practitioner,  part of the National Integrated Health Associates up in Bethesda. https://www.nihadc.com/practitioners/dr-sherif-hassan-m-d.html and Maryland Urgent Care centers in Latham.

Physical Therapists 

Richmond, VA – Dr. Laura Welch, PT, DPT, CFMT – https://inspirephysicaltherapy.net/

Nutritionists:

Eartha Harris: https://lightclub.life/ (Virtual, group or individual)

Victoria Wood http://www.victoriawoodnutrition.com/ – DC and Takoma Park

Teri Cochrane https://tericochrane.com/ – Northern Virginia

Business Tools:

I use Mailchimp for sending emails: http://eepurl.com/bHaY6H – it’s free up to your first 2000 subscribers, and it’s easy to use.

I use Quickbooks for managing my business – get 50% off with this link http://fbuy.me/hHTju

I study/brush up on my physical therapy knowledge with MedBridge multiple times a week https://www.medbridgeeducation.com/r/01FAC5D

use code ARIELE50 to save $50 off my friend Francesca Cervero’s online training “The Science of the Private Lesson”  www.francescacervero.com/teachers/online-training/

Travel:

I use AirBnB business nearly always when I travel for retreats (before and after) Save $40 off AirBnB www.airbnb.com/c/afoster459

I love Getaway.House (tiny cabins) and this link will save you $25 (embedded coupon code) on your booking: http://getawaycabin.com/kpXqQ

Sustainable and/or Health Supporting Products:

Self-Myofascial Release Toolshttp://amzn.to/2C7aBAc

Stop supporting factory fabrics = Buy organic clothing! This link will get you 20% off your purchase from Pact Organic: http://fbuy.me/kimoM

KiraGrace.com use code ARIELE20 to save 20%

Finances:

Get your financial act together, yogis. We need to rise:

Betterment has socially responsible investment option: http://betterment.com/invite/arielefoster

Fundrise — allows you to invest smaller amounts of money in real estate without taking on the responsibility of owning https://fundrise.com/r/kq9k1

$150 cash back with this Chase Credit card: https://www.referyourchasecard.com/18/JA489BE5A4

How I live without a car:

Try @Getaround with $20 and access cars from your phone.
https://www.getaround.com/invite/10155872836785576

Via (more affordable alternative to Uber and Lyft available in select cities): ariele7a2

Save $10 on your next food order with Caviar App: https://www.trycaviar.com/r/3242kk?s=web

(old pact http://fbuy.me/i_XRN)

Etc:

Well-being Activist resources: Offthemat.org, ctznwell.org, kellydiels.com

Bookshttp://amzn.to/2C7aBAc

Two books on the Rajneesh / Osho cult very much worth reading for their historical and contemporary relevance to yoga: My Life in Orange – http://amzn.to/2GhNZDc, The Promise of Paradise  – http://amzn.to/2G1Fbhy

Genetic testing: get your free DNA test from Genes for Good, a an app embedded within Facebook, then get it interpreted at Promethease, Selfhacked, Strategene (clinically relevant SNPs only – created by Dr. Ben Lynch)