Dr. Ariele Foster ~ Holistic Physical Therapy, Yoga, Anatomy for Yoga Teachers

Physical Therapy, Interdisciplinary Hatha Yoga, Anatomy Trainings for Yoga Teachers :: Washington, DC, Online and Worldwide

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Cover Image for YouTube video Ankle Mobility for Malasana

How to Get into Malasana (Deep Yoga Squat) with Grace

Discernment and the Evolution of Movement-Based Yoga (Podcast with Francesca Cervero)

An Anatomic Case for the Moon Salutation (Chandra Namaskar) with GIVEAWAY

Podcast Alert: Talking Anatomy Informed Yoga with The Connected Yoga Teacher

How Chaturanga is like Ryan Gosling.

Yoga, Injury and Safety Q+A / Survey Answer #1: Perfection in our Imperfections

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Inspiration

“My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love which is the wellspring of your vitality. The time has come. Your time. To live, to celebrate, and to see the goodness that you are. You, my child, are divine. You are pure. You are sublimely free. You are God in disguise, and you are always perfectly safe. Do not fight the dark, just turn on the light, let go, and breathe into the goodness that you are.” —Swami Kripaluanandaji (Bapuji)

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