See all our latest scheduled yoga and yoga anatomy workshops, retreats and events at:
and online workshops here: http://yogaanatomyacademy.com/shop/
Signature Yoga Workshops:
Please email firstname.lastname@example.org to schedule one of these workshops at your studio. (We can provide graphics for your posters and social media images for each of these workshops.)
– Way of the Happy Fascia
– Chaturanga Clinic
– Way of the Happy Sacrum
– Way of the Happy Hips
– Core wisdom Ignition
– Supple, Stable, and Centered: Yoga for LumboPelvic stability
– Spacious Side Body
– Goddess and the GrassHopper
– Conquer Headstand
– Bakasana Like a Boss
– Breath Medicine: Pranayama the Kripalu Way
– Juice the Flow (on Vinyasa Transitions)
– Maha Kali Namaskar
– Forearm Flight
– Principles of Intelligent Sequencing
SERIES: Yoga 108: Advance Your Practice series includes: Chaturanga Clinic, Bakasana Like a Boss, Conquer Headstand, Juice the Flow and Forearm Flight , the combination of which helps transition students from beginner or all levels classes to intermediate or more advanced classes
Anatomy workshops through Yoga Anatomy Academy:
– Lumbar Spine, SI Joints and Pelvis (3 hrs minimum)
– Healthy Hips (at least 2 hours)
– Sequencing for Happy Sacrums
– Way of the Happy Shoulders (at least 2 hours)
– Wrist Revival (2 hours)
– Knees and Toes (at least 2 hours)
– Anatomy-based Sequencing (3 hours minimum)
– Anatomy or yoga therapy topic of your choice (any body part, body system, injury category or condition)
– Hypermobility and Yoga Talk – 1 hour offering
Juice the Flow:
– Juice the Flow was pretty awesome. Totally changed the way I moving between the poses. And updog… wow!
Pranayama the Kripalu Way:
– thank you so much for such a great practice at YogaJam. I could have thought of no better way to begin my day. 🙂
Available for Online Purchase (on YogaAnatomyAcademy.com):
Monday, 19 March 2018 11:57 pm
All the love for my patients!! #Repost @_kmk
B⃟ l⃟e⃟s⃟s⃟i⃟n⃟g⃟s⃟ i⃟n⃟ d⃟i⃟s⃟g⃟u⃟i⃟s⃟e⃟
Awful shoulder pain, pinched nerves and herniated disk scares led me to meet the coolest physical therapist ever 💫Thank you for educating and I⃟n⃟s⃟p⃟i⃟r⃟i⃟n⃟g⃟ me 🧡I almost forgot about the shoulder 😂🧘🏼♀️
April edition Yoga Journal
#yogainspiration #yogajournal #yogaanatomyacademy #drarielefoster #washingtondcyoga
Dr. Ariele Foster – Yoga and Physical Therapy shared a memory.
Monday, 19 March 2018 2:34 pm
I’m a little less excited about what I meant by “vinyasa” and a little less excited about this pose, eka pada raja kapotasana mermaid variation, than I was 4 years ago, but everything else still true!
Dr. Ariele Foster – Yoga and Physical Therapy shared an event.
Sunday, 18 March 2018 9:32 am
hi everyone, there are just a few more spots in Way of the Happy Fascia this afternoon. Do us a solid register in advance and show up 15 minutes early with your mat, two tennis balls and tube sock ready to go 🙂
Sunday, 18 March 2018 1:30 pm
Wednesday, 14 March 2018 3:34 pm
Pick up the latest @yogajournal to read my article on self-myofascial release as a powerful compliment to your yoga practice.
Need more guidance? Join my 6 week online course in this very subject: includes tomorrow’s live webinar if you join now! Link in bio 🙂
#yoga #yogajournal #myofascialrelease #fascia #anatomy #anatomyofyoga #yogaanatomy #selfmyofascialrelease #fasciarelease #fascialrelease
Dr. Ariele Foster – Yoga and Physical Therapy was live — at YogaWorks 14th St NW.
Wednesday, 14 March 2018 12:32 pm
Wednesday, 14 March 2018 9:05 am
Want to check up on the strength of your shoulder stabilizing muscles? Here’s a very powerful, under-the-radar (doesn’t look like much, but actually is!) practice to power up your shoulders safely.
Friday, 9 March 2018 7:12 pm
This is such an important and refreshingly FRANK conversation about body size and yoga with Body Positive Yoga. If you teach yoga or if you’ve ever felt like a teacher was not teaching to you based on your body’s size or other needs, omg I hope you will listen. Amber Karnes, Francesca Cervero thank u !
Friday, 9 March 2018 1:08 pm
if your neck hurts, skip headstand.
Dr. Ariele Foster – Yoga and Physical Therapy shared Yoga Anatomy Academy’s post.
Thursday, 8 March 2018 4:51 pm
Dr. Ariele Foster – Yoga and Physical Therapy is with Ariele Foster.
Thursday, 8 March 2018 1:40 pm
Can you squat, half squat, stand from ground sitting without using your hands? Comfortably assume various ground positions for an hour? It’s wild, but many YOGIS struggle with these basic moves. I’m here to save the day: Fluidity and Function comes to Project Yoga Richmond on Saturday.(3-6pm), Posterior Chain Awakening comes to Grace. in Silver Spring, MD April 8. And if you are just tight: join me in Way of the Happy Fascia near U St. DC on March 18th (sign up for that is via eventbrite). All links should be found at yogaanatomyacademy.com/events