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infrequent emails (approximately once a month or every other month) about new classes, workshops, yoga teacher trainings, and general wonderfulness with the option to unsubscribe any time. (Scroll down to see past newsletters).

We never spam or share information.


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Physical Therapy:

To schedule a physical therapy appointment with Ariele please see the information on this page.

Private, Small-group or Occasion-based Yoga Classes or Retreats:

To schedule private, small group, or occasion-based yoga lessons or retreats, send an email to

Past Newsletters (to see a sample):

Oct 2015 #2: Way of the Happy Fascia and the Spine, SI Joints, and Pelvis

Oct 2015 #1: Earlybird deadline for retreat

Sept 2015 (only one email sent):

Aug 2015 (only 1 email sent):

July 2015 (only 1 email sent:

Thursday, 27 October 2016 10:40 pm

Sweet dreams. Keith and Rob from our retreat. #nofilter #acroyoga #suryalila #sunset #tbt

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Thursday, 27 October 2016 10:23 am

Yes. “Low self-esteem means you don’t understand what the self is.” Repost from @talkingyoga 🙏🙏

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Sacred Source Yoga (Ariele) with Ariele Foster at YogaWorks 14th St NW.

Wednesday, 26 October 2016 5:17 pm

Join me for class tonight at YogaWorks 14th St NW — 7pm Vinyasa Basics. The room will be warm 😉

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Sacred Source Yoga (Ariele) shared their photo.

Wednesday, 26 October 2016 1:40 pm

Still true!

Sacred Source Yoga (Ariele)

The most dangerous stories we make up are the narratives that diminish our inherent worthiness.

We must Reclaim the truth about our lovability, our divinity and our creativity.


Tank by @kiragraceyoga
Socks by @toesox
Location: @yoganoma

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Sacred Source Yoga (Ariele) with Ariele Foster at Project Yoga Richmond.

Sunday, 23 October 2016 7:49 pm

Saturday in RVA: Principles of Sequencing- a Recipe for Creating Body-Intelligent Flows 3-6pm at Project Yoga Richmond. Shout out below if I’ll see you there! (Or if you wish you could be there ;))

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Sunday, 23 October 2016 2:41 pm

How to Pair Yoga Poses like a sommelier pairs Wine with Cheese 😊 :: Lessons from my mentees: It’s better to be kind than right

Principles of Sequencing :: Kindness Rules :: Practice with me Online

Join me Saturday Oct 29th at Project Yoga Richmond for “Principles of Sequencing: a Recipe for Creating Body-Intelligent Flows” 3-6pm. Can’t make it to Richmond, Virginia? Follow my YouTube channel for all the frees…

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Sacred Source Yoga (Ariele) with Ariele Foster.

Thursday, 20 October 2016 9:51 pm

“Creative entitlement simply means believing that you are allowed to be here, and that—merely by being here—you are allowed to have a voice and a vision of your own.”
― Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear

Yes, you. Tantra teaches us this, too. Fundamental to Tantric philosophy is the understanding that you are energy, and that all energy is diving (dark and light). We are this dance together: our ideas, our dreams, our lives.

So what to do with the plague of fear? Know this:

“Basically, your fear is like a mall cop who thinks he’s a Navy SEAL: He hasn’t slept in days, he’s all hopped up on Red Bull, and he’s liable to shoot at his own shadow in an absurd effort to keep everyone “safe.”
― Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear

May you create, may you manifest, may you dream always.

(and may you witness me doing the same.)

If you need some inspiration go listen to @andrew7sealy ‘s interview of @cuchira on @yogarevealed podcast. ❤️❤️❤️ to you guys! Cuchira and Andrew you are so inspiring.

photo credit Yonas Hassen

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Thursday, 20 October 2016 1:07 pm

Some things are just too gorgeous to keep to myself. Love love loving the immense creative passion coming out of KiraGrace !!

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Sacred Source Yoga (Ariele) with KiraGrace and Ariele Foster at YogaWorks 14th St NW.

Wednesday, 19 October 2016 4:23 pm

“My beloved child, judge yourself no longer. For each time you judge yourself you break your own heart.” – Swami Kripalu. This is one of my favorite quotes of all time. Soak it up.
. See you on the mat tonight at 7 at YogaWorks 14th St NW.
P.S. Loving these new threads from KiraGrace !!!

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Sacred Source Yoga (Ariele) at YogaWorks 14th St NW.

Wednesday, 19 October 2016 10:25 am

Join me in class today at noon or 7pm at YogaWorks 14th St NW OR take class with me online. Just search for “Ariele Foster” on YouTube and enjoy a number of great 45-60 min full sequences.

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