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infrequent emails (approximately once a month or every other month) about new classes, workshops, yoga teacher trainings, and general wonderfulness with the option to unsubscribe any time. (Scroll down to see past newsletters).

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To schedule a physical therapy appointment with Ariele please see the information on this page.

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To schedule private, small group, or occasion-based yoga lessons or retreats, send an email to

Past Newsletters (to see a sample):

Oct 2015 #2: Way of the Happy Fascia and the Spine, SI Joints, and Pelvis

Oct 2015 #1: Earlybird deadline for retreat

Sept 2015 (only one email sent):

Aug 2015 (only 1 email sent):

July 2015 (only 1 email sent:

Monday, 22 August 2016 7:45 pm

There’s still time to get a little yoga into your day … Find a few minutes for a sweet home practice or come to my class at @dupontcircleyoga at 7:45pm … (P.s. @emissary_dc is open!! Right downstairs from the yoga studio).
##yoga #presence #prayer #apanasana #kiragrace #kiragraceyoga

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Monday, 22 August 2016 10:22 am

Aww sweet Repost from my anatomy mentee @Kasiagalicia from Saturday : “By far the best parts of the @yogaexpoworld in DC today were @ariele_superstar class at 10:30am and seeing fellow #FBGgirl @la_raeann 💕

Two incredible, unique, and inspiring women to know! Thanks Ariele for the best class at the whole expo- I learned so much and can’t wait to apply your principles to “Juice the Flow” in my classes 💪🏻💪🏻#dcyoga #dcfitness #yogaexpo #yoga#keepyogaweird 😜 #fbggirls #annavictoria #yogaexpodc

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Saturday, 20 August 2016 6:36 pm

Y’all don’t be scurred. I’ve only attended 4 boxing classes now 😳. (Just enough to think I know something!) #boxing #ladyboxing #letyourfreakflagfly #beyou #yogaoffthemat #yogainspiration #crosstraining #crosstrain #crosstrainforlife #staystrong #dcfitness

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Thursday, 18 August 2016 3:07 pm

To me, KEEP YOGA WEIRD means: remember the rest. Yoga isn’t all asana, all vinyasa, all pretty spandex and all “mind-body” self help. It’s weird breathing techniques, and eye rolling, and tremendously deep (and uncomfortable self-growth). It’s showing up despite it all, it’s facing the not so pretty sides of yourself. It means looking at duty, dharma, privilege, every single encounter with every living people and the deep practice of loving beyond reason and seeing God everywhere in everything. It’s not actually very pretty. It is however weird (by most standards) and it is the basis of a joyful, meaningful life. So to celebrate yoga’s weirdness….I made tees! Buy them from me this weekend at the The Yoga Expo/ The Yoga Expo – D.C. or at Lovelight Festivals next weekend or at Floyd Yoga Jam the following weekend.

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Thursday, 18 August 2016 11:47 am

20-ish more minutes for the chance to win one of two FREE tickets to this Saturday’s The Yoga Expo – D.C. / The Yoga Expo. I’ll be drawing names here on FB sometime in the noon hour. To enter: make sure you are signed up for my newsletter either at or and make ONE comment on any post over at

I teach at 10:30am Saturday!

Instagram photo by Ariele Foster • Aug 15, 2016 at 2:34pm UTC

See this Instagram photo by @ariele_superstar • 34 likes

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Tuesday, 16 August 2016 8:51 am

Who Wants my Free Tickets to The Yoga Expo DC (Saturday!)?

Keep Yoga Weird Tees — now available

Win FREE tickets to the Yoga Expo :: Yoga Anatomy Academy’s Online 12 week Yoga Anatomy Mentorship is now open :: Special deal on Spain (4 days only!) :: Seva Prayer Flag leggings :: Donation class for Special Olympics on Sunday :: Lovelight Fest, Floyd Yoga Jam coming up…

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Monday, 15 August 2016 9:33 pm

Lest my other posts lead you to believe that teaching yoga is glamorous: tonight in the ridiculous pre-thunderstorm heat and humidity, as I was demonstrating a pose, my sweaty armpit made a farting noise and I just kept teaching, pretending nothing had happened ;/! #worsethanactuallyfarting? #nonglamourous #thisismylife

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Sacred Source Yoga (Ariele) with Ariele Foster and The Yoga Expo at Walter E. Washington Convention Center.

Monday, 15 August 2016 10:55 am

GIVEAWAY! I have two free passes to Saturday’s The Yoga Expo – D.C. at the DC Convention Center. I’m teaching a tremendous class on vinyasa transitions at 10:30am called “Juice the Flow” that will There are so many other amazing teachers who will be presenting as well like Gopi Kinnicutt and Sue Agee Yoga (all the way from Richmond!). I would love to see you there!

Here’s how you can win a pass:
– make sure you are signed up for my newsletter at
– read and make 1 comment on any blog post at
The Yoga Expo is gonna rock your world.

I’ll be picking a winner Thursday morning.

– Dr. Ariele Foster

#yoga #yogaexpo #yogaexpodc #theyogaexpo #theyogaexpodc #yogagiveaway #yogachallenge #juicetheflow #vinyasatransitions #dcfitness #dcwellness #dcyoga #yogadc #districtofyoga #liveloveyoga #yogisofig #igyoga

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Sunday, 14 August 2016 9:03 pm

Thank you to this yoga path for constant inquiry and occasional insights and breakthroughs 😉 #yoga #iyengar #bksiyengar #inspiring #quote #inspiration #inspirationalquote #begood #beyou #iyengaryoga #insight #meditation #inquiry

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Sacred Source Yoga (Ariele) shared their photo.

Saturday, 13 August 2016 6:06 pm

Still one of my favorite #aerialyoga photos!

Sacred Source Yoga (Ariele)

Stretch it out. #aerialyoga #yoga #baddhakonasana #backbend #suspended #kiragrace #airfit #embraceyourpurpose

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